A concerned friend of mine recently emailed me an article on eating disorders. At first glance, I wondered why are there concerns about this article over me, but after a thorough read-through, I realised that I was and still am, suffering from some eating disorder
. These are a few symptoms being shown in the article which I could relate to:
1. Dramatic weight loss in a relatively short period of time (Well, it took me almost a year to tone down but
according to my family and friends, this to them was a short period of time).
2. Obsession with weight and complaining of weight problems, even if "average" weight or thin (Okay, I've always bugged my sis or bro on my weight issues...I can never be satisfied with my weight).
3. Obsession with calories and fat content of foods (I always count calories and fat content of foods before consuming).
4. Obsession with continuous exercise ( I do rigorous workouts an hour everyday).
5. Visible food restriction (Yep, there's no such thing as fast food and soft drinks for me).
6. Pre-occupied thoughts of food, weight and cooking (Sadly, that is true to me...).
7. Self-defeating statements after food consumption (Guilt often takes over me after I consume something of a higher calorie count).
8. Hair loss (I didn't know that could happen but it's the truth for me).
9. Dizziness and headaches (I do get dizzy spells more often recently).
10. Low self-esteem. Feeling worthless. Often putting themselves down and complaining of being "too stupid" or "too fat" and saying they don't matter. Need for acceptance and approval from others (Okay, I never thought that this could be a symptom of an eating disorder and I've always put myself down).
11. Complaints of often feeling cold (I do all the time).
12. Mood swings. Depression. Fatigue (That's me, alright).
All I can say after reading this article is that I'm surprised on how many symptoms could match-up with me. My BMI is still in a healthy range now but I guess I'll have to start thinking about my road to recovery before it's too late...Are you with me? 
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